Children should have five meals a day
Posted in Medicine, Nutrition on February 18th, 2011 by Janes – Comments Off
Parents want their children to be healthy and develop properly, so it is justifiable concern about whether they are properly nourished.Frequently asked questions are whether eating enough variety of foods while intensively grow and develop. Brandon Bata nutritionist reveals how to pediatric body, in addition to calories, provide optimum nutrients which affect proper physical, intellectual, social and emotional growth and development podelejnih five meals a day.
Cereals
Cereals should be represented 30 percent of pediatric nutrition. Priority should be to have products from whole grain, whole-wheat bread, rice, corn. They provide the necessary energy, maintain blood sugar levels.
Milk products
Milk and milk products should be represented 20-25 percent. These are highly valuable biological proteins that are easy and secure ingesting fat and vitamins A, D, B1, B2 and very important salts of calcium and phosphorus, magnesium, sodium. read more »
